From our nests, to yours

Posts Tagged ‘healthy’

Summer 2014: Heating up your workout
0
Summer 2014: Heating up your workout
3
May

Burn the calories without overheating Summer in the Ozarks brings heat and humidity. Just because the weather is heating up doesn’t mean your fitness routine has to be tabled until cooler temperatures come. With the proper precautions, and some creativity, you can continue working out even when the thermometer soars. If you’re going to exercise […]

The Dish on Breakfast
0
The Dish on Breakfast
3
May

Snooze-button and early-bird options Snooze-button option: Homemade Freezer Breakfast Burritos For those days that you, or your little, just can’t escape hitting the snooze button again. And again. And, hey, third time’s a charm—again, consider planning ahead so you can still have a well-balanced, energizing start! Ingredients: 20 tortillas 20 TBS shredded cheese 12 large […]

The Dish on Cravings: Part II
0
The Dish on Cravings: Part II
22
Apr

Satisfying Snacks Food cravings and extreme emotions are unpredictable beasts that accompany pregnancy. We don’t have the recipe to curb those hormones, but we’ve got some ideas to get satisfy your sweet/sour/savory tooth while keeping that pregnancy weight gain manageable and you and your belly tenant happy and healthy. Cheesecake filled strawberries Ingredients: 1 qt […]

The Dish on Cravings
0
The Dish on Cravings
22
Apr

Roll all those cravings into one When I was pregnant, I had such strong cravings for Mexican food, macaroni and cheese, and jalapeños. Adversely, in the beginning of my pregnancy, meat was the last thing I wanted, so my husband had to find creative ways to hide what little ground beef I permitted in our food […]

The Dish on Summer
0
The Dish on Summer
19
Apr

Cool recipes for warm weather Take a trip to your local farmer’s market to find several of the ingredients in these recipes. Whether you’re looking for a light pick-me-up for your summer camper, a quick picnic meal, or a little something to take to the Independence Day family cookout, try one or all of these […]