Glynis Nelson is the owner of Go Momma Fitness Springfield, which provides fitness classes for moms, such as Momilates, Stroller Moves, and HIIT It. She holds prenatal and postnatal exercise certifications and is certified in group fitness by American Council on Exercise. Glynis resides in Springfield with her husband and four children.
The holiday season is upon us, and often times this time of year brings scenarios which seek to sabotage healthy habits. There are ways to avoid the common pitfalls and make it a joyous season while keeping on track. Hanukkah/Christmas Celebrations for these holidays typically center around food and the busyness of the season can […]
Burn the calories without overheating Summer in the Ozarks brings heat and humidity. Just because the weather is heating up doesn’t mean your fitness routine has to be tabled until cooler temperatures come. With the proper precautions, and some creativity, you can continue working out even when the thermometer soars. If you’re going to exercise […]
It’s summertime and you are probably spending time at the park with your kids. What if you could get a workout at the park, using the playground equipment? You can follow this workout to burn calories and have fun at the same time. As always, make sure you have your doctor’s permission to exercise before […]
Exercise during pregnancy is a topic that can be confusing. It doesn’t have to be. Here are some tips to keep you and your baby safe. Get your doctor’s permission before starting an exercise program. This is always a good thing to do, but is especially important during your pregnancy. Even if you did […]
Most mothers are really, really good at making everyone and everything else a priority. There is a secret you should know, though. When you take a little bit of time to take care of yourself properly, you will be better able to take care of others. One of the best ways to take care of […]
Are you wondering how you’ll find time to workout now that you’re a mother? One of the best things you can do for your child is take care of yourself. There are ways to work fitness into your day no matter what age your child is. MOMS OF BABIES AND TODDLERS While many suggest that […]