From our nests, to yours

Author Archive

Fall 2014: Making YOU a Priority!
0
Fall 2014: Making YOU a Priority!
23
Aug

Most mothers are really, really good at making everyone and everything else a priority. There is a secret you should know, though. When you take a little bit of time to take care of yourself properly, you will be better able to take care of others. One of the best ways to take care of […]

Summer 2014: Heating up your workout
0
Summer 2014: Heating up your workout
3
May

Burn the calories without overheating Summer in the Ozarks brings heat and humidity. Just because the weather is heating up doesn’t mean your fitness routine has to be tabled until cooler temperatures come. With the proper precautions, and some creativity, you can continue working out even when the thermometer soars. If you’re going to exercise […]